The Feldenkrais Method is a form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning. With this Method, you can increase your range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement.
The Feldenkrais Method® of somatic education is a powerful and revolutionary approach to improving your life that uses gentle, mindful movement to bring new awareness and possibility into every aspect of your life. Developed by Dr. Moshe Feldenkrais, the Feldenkrais Method has helped millions of people worldwide.
The Feldenkrais Method is a form of somatic education developed by Dr. Moshe Feldenkrais. It uses gentle movement and directed attention to improve function, to enhance one’s ability to think and move in domains in which one wants optimal or enhanced performance. It is especially beneficial for those with high quality performance demands and for those whose performance may be impaired because of particular health conditions. The Feldenkrais Method has benefited people with a wide range of neuromuscular conditions–from cerebral palsy, stroke, multiple sclerosis and dystonia to repetitive stress injuries (RSI), chronic back pain, scoliosis, Temporal Mandibular Joint (TMJ) pain, Thoracic Outlet Syndrome (TOS) and other conditions. Actors, musicians, singers, conductors, athletes and other high performers also use the method to improve and refine their performances.