What Is Awareness Through Movement?

GROUP CLASSES, called AWARENESS THROUGH MOVEMENT ®, the Feldenkrais teacher verbally leads you through a sequence of movements in basic positions: sitting or lying on the floor, standing, or sitting in a chair. Each movement lesson addresses a functional movement skill. These lessons bring about enhanced awareness and expansion of movement patterns, greater mobility and flexibility, fuller breathing, more freedom and choices in movement and an increased sense of well being.